So, sometimes I am forgetful when it comes to my past…I forgot about my addiction to caffeine 3 years ago, and how even the tiniest dose of the “drug” can affect me now, after quitting “cold turkey” for nine months…

Well, this morning I decided that I needed Starbucks…and since a venti was only 40 cents more than a grande, I got a venti Java Chip Frappaccino…

…on an empty stomach…

Yeah…I definitely have been feeling those affects now!

So, here’s my advice: Don’t have that much caffeine on an empty stomach, especially when you are a former addict…if you do, you will be light-headed and a bit jittery all day.